Meat vs. Mycoprotein-Based Alternatives: Which to Choose?

You probably already know that Mati makes meat alternatives from mycoprotein. But why do we even have to substitute meat? Which is better for you and the planet, meat or a mycoprotein-based alternative? Mati is here to compare meat and mycoprotein-based alternatives in different aspects so you can make a more informed decision about which to eat. Let’s dive into it!

Comparing meat and mycoprotein nutritionally

Meat has been a traditional source of protein for centuries. However, mycoprotein meats have proven to be equally, if not more, nutritious. Meat provides complete protein (contains all essential amino acids) and contains different vitamins and minerals like B12, iron, and zinc. But mycoprotein is not a weaker rival: it also includes all essential amino acids and various micronutrients. Moreover, unlike meat, mycoprotein is high in fiber and low in saturated fat and cholesterol, making it a heart-healthy option. 10 points for mycoprotein!

Is mycoprotein healthier than meat?

Research has linked excessive meat consumption, particularly red and processed meats, to various health risks, including heart disease, certain cancers, and type 2 diabetes. On the contrary, mycoprotein-based products have been associated with potential health benefits, such as improved cholesterol levels, reduced risk of cardiovascular diseases, and better weight management. Adding mycoprotein to your diet definitely supports a healthier lifestyle.

Is mycoprotein environmentally friendly?

Oh yes, definitely. A lot more than meat! The meat industry is one of the world's most significant contributors to greenhouse gas emissions, deforestation, and water pollution. Livestock farming demands huge amounts of land, water, and feed, destroying the environment. To compare, mycoprotein production requires significantly fewer resources, generating lower greenhouse gas emissions and utilizing minimal land and water. Choosing mycoprotein meat contributes to a more sustainable future.

If the previous paragraphs didn’t convince you that mycoprotein-based alternatives are better than meat then we don’t know what will… No, we’re joking. But it is evident that mycoprotein meat is a more sustainable and healthy food choice than animal-sourced meat. Mati is not saying that everyone has to go vegan – absolutely not! But eating one meat-free meal a day already helps you and the planet a lot. And what could be a tastier substitute for meat than Mati’s tender fillets without chicken? ;) (Launching soon!)

We will happily share more information about mycoprotein and meat alternatives in our future blog posts and we also do it on Mati’s Instagram so make sure to check that out!