Mycoprotein 101: What it is and why you should eat it
Mycoprotein this and mycoprotein that – what even is mycoprotein?! We understand that this is a question you might have so let’s make everything clear… Class is in session: welcome to Mycoprotein 101!
What and how
Mycoprotein is a high-quality protein source made from filamentous fungi. In Mati’s products, the fungus is Fusarium venenatum. It has a meat-like texture and a neutral flavour making it perfect for meat alternatives.
This is what mycoprotein looks like after cutting. Look at the fibrous texture!
Mycoprotein is grown using a fermentation process. A similar process is used when making yoghurt, beer, or sourdough bread. The fungi are grown in a controlled environment and fed with a mixture of glucose and other nutrients. As the fungi grow, they form a network of fibers aka mycelium, the “root” of the mushroom. This creates the final product – mycoprotein. Fermentation is very sustainable as it requires fewer resources than traditional livestock farming, resulting in a lower carbon footprint.
So no, mycoprotein does not come from the body of the mushroom nor do we pick mycelium in the forest to make our products. 😜
Why you should eat mycoprotein
Mycoprotein has an impressive nutritional profile:
It's naturally rich in protein, providing all essential amino acids required for muscle growth and repair.
Mycoprotein is low in saturated fats and contains dietary fiber, which promotes digestive health.
It is a source of essential vitamins and minerals, such as B vitamins and iron.
Due to its high protein content and low fat content, mycoprotein can contribute to a balanced diet.
Mycoprotein is an excellent option if you want to eat less meat but worry about your protein intake.
Mycoprotein's unique texture and neutral flavor make it a culinary chameleon. Mycoprotein meat easily absorbs seasonings and sauces, making it an ideal ingredient for a wide range of dishes, from stir-fries to burgers and stews. We are going to start sharing different recipes on our website very soon!
Pasta with Mati’s tender fillets without chicken 😋
And all of this is why we use mycoprotein to make Mati’s tender fillets without chicken (launching soon!) and flaky fillets without fish. We hope that we have opened a door to the amazing world of mycoprotein for you. Let us know if you have any questions and make sure to check out Mati’s Instagram for more information about mycoprotein and meat alternatives!
